Facts & Stats
- 33,000 suicides in the US in 2006
- 91.2 suicides every day
- 1 suicide every 15.8 minutes
- 3rd leading cause of death among youth (15-24)
- Estimated 25 attempts per death
- Males are four times more likely to complete suicide. Women are three times more likely to attempt suicide
- Suicides among youth (15-24) rose roughly 200% between 1950 and today
- 90% of those completing suicide showed signs of mental illness
- Depression increases suicide risk by more than 50%
- Caucasians (12.4 per 100,000) have higher rates of completed suicides than African Americans (4.9 per 100,000)
American Association of Suicidology
Myths
"People who talk about suicide won't really do it."
Not True
Almost everyone who commits or attempts suicide has given some clue or warning. Do not ignore suicide threats. Statements like "you'll be sorry when I'm dead," "I can't see any way out," -- no matter how casually or jokingly said may indicate serious suicidal feelings.
"Anyone who tries to kill him/herself must be crazy."
Not True
Most suicidal people are not psychotic or insane. They must be upset, grief-stricken, depressed or despairing, but extreme distress and emotional pain are not necessarily signs of mental illness.
"If a person is determined to kill him/herself, nothing is going to stop him/her."
Not True
Even the most severely depressed person has mixed feelings about death, wavering until the very last moment between wanting to live and wanting to die. Most suicidal people do not want death; they want the pain to stop. The impulse to end it all, however overpowering, does not last forever.
"People who commit suicide are people who were unwilling to seek help."
Not True
Studies of suicide victims have shown that more then half had sought medical help within six month before their deaths.
"Talking about suicide may give someone the idea."
Not True
You don't give a suicidal person morbid ideas by talking about suicide. The opposite is true --bringing up the subject of suicide and discussing it openly is one of the most helpful things you can do.
Programming
- QPR Training (trainers at these organizations) - http://www.dmh.mo.gov/cps/issues/suicide/ResourceCenters.htm
- Suicide prevention resource - http://www.dmh.mo.gov/cps/issues/suicide/GetInvolved.htm
- Guest speaker from LGBT, Disabilities or multicultural centers
- Lunchbag panel for faculty
- Confronting someone you care about does not require judging, blaming, or attacking the person, nor does it require demeaning or forcing the person to take action. Confronting someone means that you have the courage to let your friend know what you have seen and heard, that you are concerned about them and that you are willing to help. Listed below are some practical tips on confronting a friend.
- Be HONEST and SPECIFIC. Explain why you want to have a serious talk and what you hope will happen...(and what you hope doesn't happen). Example:" I am really worried about your drinking and I hope you won't just blow me off or think I am just putting you down...I don't want to wreck our friendship..."
- Describe your OBSERVATIONS. It is important that you describe your observations in a non-judgemental way and express concern in your observations. Example:"Since last Friday night you have come back to our room really drunk four times, twice you said you drove home drunk and last night you threw-up all over our floor..."
- Express your FEELINGS. Example:"I am really worried about you...I am scared to talk to you in a serious way because I think you don't believe you have a problem...and bringing it up might just piss you off..."
- Offer your RECOMMENDATIONS. Example:"I really wish you would go talk to someone about your drinking...see if you do have a problem. You could either talk with a physician at health services or psychologist at Psychological Services... whoever you would be most comfortable with... I'll go with you if you like... The services are free and they are on campus."
- LISTEN actively to what your friend says. Listening "actively" does not require that you necessarily agree or disagree with your friend. The important part is that you accurately hear what your friend is saying so he or she feels heard and understood. One way to communicate that you are listening and understand is to paraphrase what your friend says, from their point of view, and to then to restate your observations and recommendations.
University of San Diego
Resources
- Campus
- Counseling Center
- Spiritual Centers
- Student Health
- Multicultural Center
- Wellness Resource Center
- Wellness Resource Center
- Brochures and Posters - Click here for examples!
- Connect – Shows campus-specific resources (e.g., counselors)
- Real Stories – Stories about mental health difficulties and successes
- Ask.Listen.Refer. – Strategies for helping a friend in need
- http://www.asklistenrefer.org – online resource guide/training
- Web
- Half of Us - http://www.halfofus.com/
- Jed Foundation - http://www.jedfoundation.org/
- Missouri Campus Communities that Care - http://suicide.missouri.edu/
- Mental Health America - http://www.mentalhealthamerica.net/go/may
- Mental Health Awareness Campaign - http://www.nostigma.org/
- National Organization for People of Color Against Suicide - http://www.nopcas.com/
- Suicide Prevention Resource Center - http://www.sprc.org/index.asp
- Trevor Project - http://www.thetrevorproject.org/home2.aspx
