Alcohol Good, Alcohol Bad (20 minutes) *Frequently Requested Program*
Participants discuss the good, the bad, and the ugly of alcohol, and learn how one can feel the positive effects of alcohol without experiencing the negative effects when they consume alcohol responsibly.

The Pouring Exercise (30 minutes) *Frequently Requested Program*
Through this interactive program, students learn that not all drinks are created equal, and that what they often think of as one "drink" is actually several drinks. The program also discusses the symptoms of alcohol poisoning and what to do if you suspect someone has alcohol poisoning.

The Virtual Bar (30 minutes) *Frequently Requested Program*
The Virtual Bar is an interactive computer program that shows the effects of alcohol on the body. Participants can decide whether to have the character "sip, drink, or slam" a variety of drinks and watch as its blood alcohol content (BAC) changes. The program also teaches participants to consider variables such as time, alcohol content, gender, and body weight when deciding to drink.

Women and Alcohol (30 minutes)
Women can accomplish anything that men can, but when it comes to drinking, women and men are not created equal. The program discusses the effects alcohol has specifically on women, and ways that women can protect themselves.

Men and Alcohol (30 minutes)
Learn how alcohol specifically affects men. In this program men will learn how alcohol affects their work outs, muscle building, metabolism, vitamin absorption, sex, and emotions!

21 Shots on Your 21st Birthday? (40 minutes)
Happy 21st Birthday! Now what? Before you go out and celebrate, we invite you to learn how each shot can impact your body. Peer educators will discuss the dangers of drinking 21 shots and fun 21st birthday alternatives.

"Haze" Alcohol Documentary Screening and Discussion (50 minutes)
Has drinking ever left you in a haze? This documentary reminds us why we must constantly protect ourselves and those around us from binge drinking and alcohol poisoning. Leave this film screening and discussion feeling empowered to challenge the stereotypes associated with college drinking.

Life is Not a Spectator Sport (120 minutes)
This interactive program will introduce the idea of bystander intervention - intervening in a situation to change the outcome for you and those around you. This program reminds us that life is not a spectator sport and that by drinking responsibly, stepping up to intervene in a bystander situation, and by being a good friend, we can all help make college a fun and safe experience.

Ready to quit? We can help! (20 minutes)
Learn about the FREE services the Wellness Resource Center has to offer students, faculty, and staff who are interested in quitting smoking or using smokeless tobacco products.

Hookah Hazard (30 minutes) *Combine with the "Ready to quit?" program!*
Learn the truth about Hookahs! Are they safer than cigarettes? Can you become addicted to hookahs? Does the water filter out the dangerous ingredients? Request this presentation to find out and learn how hookah smoking really affects your body.

Safe Spring Break (30 minutes) *Combine with an alcohol program!*
This program features the information you need to know to have a spring break that is fun, memorable, and safe! Topics covered include: safe driving, alcohol safety, sun safety, predatory drugs, and fitness.

Life is Not a Spectator Sport (40 minutes)
This interactive program will introduce the idea of bystander intervention - intervening in a situation to change the outcome for you and those around you. This program reminds us that life is not a spectator sport and that by drinking responsibly, stepping up to intervene in a bystander situation, and by being a good friend, we can all help make college a fun and safe experience.

Wreck-less Driving (30 minutes)
This presentation will give everyone easy ideas on how to keep themselves safe while driving. Topics covered include everything from speeding and seatbelt use to texting and drowsy driving. This program is interactive and will remind even the most experienced drivers how to drive safe and smart.

Alcohol and Nutrition (50 minutes)
Do you know how alcohol affects your health? Sink your teeth into this presentation to learn more about the nutritional aspects of alcohol - both positive and negative!

Nutrition (30 minutes or 50 minutes)
Programs cover a variety of topics including choosing healthy foods, portion size control, mindful eating, nutrition myths, easy and healthy recipes, and how to eat healthy in the dining halls.

Fitness (20 minutes) *Combine with our 30 minutes nutrition presentation!*
Want to avoid the "Mizzou 22" without spending hours at the gym? Learn quick and easy exercises to stay fit on campus.

Keeping the Score (40 minutes)
While most people handle recreational gambling in a responsible and controlled manner, it can become an overwhelming addiction for many others. It is important for people to understand that gambling is not a risk-free activity and that it is becoming increasingly important to learn risk factors, warning signs and strategies to protect yourself or someone you care about.

Stress & Time Management (40 minutes)
College can be stressful trying to balance studying with all of your other extra activities. Identify what triggers stress and learn different ways to reduce your stress level in any situation.

General Wellness (40 minutes)
Learn how to be well in all areas in your life. Students will learn the importance of getting adequate sleep, balancing diet and exercise, reducing stress, and limiting the use of alcohol and tobacco.

Self-Esteem
This program will cover the many different aspects of self-esteem and provides an alternative way for students to look at themselves, others, and their bodies. Students will learn how to foster positive self-esteem, which can help improve many aspects of their lives. This program can be tailored to women or men.

Study habits
Nervous about finals? Learn effective study skills and time management strategies and how to keep stress to a minimum during this busy time of the year!

Get to know the WRC! (30 minutes)
Peer educators will walk you through the services the Wellness Resource Center has to offer, including: tobacco cessation coaching, off campus living, wellness coaching, fitness coaching, nutrition consultations, Get to know CoMo, MU Mythbusters, and much more!

Wreck-less Driving (30 minutes)
This presentation will give everyone easy ideas on how to keep themselves safe while driving. Topics covered include everything from speeding and seatbelt use to texting and drowsy driving. This program is interactive and will remind even the most experienced drivers how to drive safe and smart.