Apple Spice Muffins
A Healthy Snack, in just 15 minutes!

• 1 1/4 cup whole wheat flour
• 1 1/4 cup all-purpose flour
• 2 teaspoons baking powder
• 2 teaspoons baking soda
• 1/2 teaspoon allspice
• 1/2 teaspoon nutmeg
• 2 teaspoons cinnamon
• 1 large unpeeled apple
• 1 6-oz. can unsweetened pineapple juice concentrate thawed
• 1 tablespoon vanilla
• 1 cup smooth unsweetened applesauce
• 3 eggs

• Preheat oven to 375°F. Grease muffin tins or use paper liners. Combine all dry ingredients in a mixing bowl and mix well.
• Grate apple into bowl and toss to coat.
• Combine thawed pineapple concentrate, applesauce and eggs.
• Pour into the dry ingredients and quickly stir well.
• Fill tins 2/3–3/4 full and bake apple spice muffins for 16-18 minutes.
• Makes 12 large muffins or 18 medium muffins.

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